Sweet and Sour Chicken Kebabs

Marinade Ingredients:

1/3 cup ketchup or tomato sauce

1/3 cup coconut sugar

1/3 cup coconut aminos

1/3 cup pineapple juice

1/4 cup oil

1 Tbsp Rice Vinegar

4 garlic cloves

1 Tbsp fresh grated ginger

1 tsp sesame oil

salt and pepper to taste

Kebab Ingredients:

2 lbs chicken cut into bit size pieces (about 1 inch pieces)

3 cups pineapple cut into bit size pieces

3 bell peppers, cut into bite size pieces

1 large red onion, cut into bite size pieces

Method:

Mix marinade ingredients, put in a longer kebab size dish.  Soak kebab sticks in water for a couple hours.  Start to layer the kebabs with the ingredients listed.  Set in marinade, let soak for at least 2 hoursor overnight, in the refrigerator.  Place kebabs on a preheated hot grill (about 400 degrees) brushed with oil to prevent sticking.  Rotate every 5 min.  Discard leftover marinade, or if you can't bare to waste it, boil on the stove for at least 10 minutes.  Serve over rice.