Mung bean quinoa stew

Ingredients:

7 carrots, sliced

1/2 onion diced

2 cooked potatoes, diced 

1 tsp "21 seasoning salute"

1 can coconut milk

1/4 cup fresh chopped basil

1/4 cup fresh chopped cilantro

juice of 2 limes

2 tsp liquid aminos

1 cup cooked mung beans

1 cup cooked quinoa

Combine carrots and onion, saute until cooked through.  Add the rest of the ingredients and warm through, serve. Enjoy!

If you cook all the cooked ingredients in a pressure cooker, add the carrots, onions, potatoes, 1/2 cup dry mung beans and 1/2 cup dry quinoa to a pressure cooker with 3 cups water.  Pressure cook for 10 minutes.